Ayurveda is the science of life, a holistic plan for optimal vitality which encourages developing an intimate relationship between Nature and our psychophysical-spiritual self. Fall season is dominated by wind which begins to cool things down after summer season. One of the big challenges with our external and internal environment at this powerful juncture is the quality of dryness.
DINACHARYA – Ayurveda & the Importance of Daily Routine
Many practitioners wonder about how long they can practice Ashtanga, and if it is meant for people middle-aged or older. My asana teachers have always advised me to practice as long as I can, and that is how I am going to practice Ashtanga Yoga. I am an Ayurvedic practitioner, and because of my studies I understand not to push beyond my limits. I practice in a way that enables me to still go out, teach, and spread Yoga for the rest of the day. This practice nurtures me and my own life so that I can then go and do something with that energy that is meaningful—at least that is my hope.
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Ayurveda, the sister science to Yoga in the Vedas teaches how to create a balanced way of living that starts with consciousness. This class will introduce this ancient system and give practical tools for supporting the delicate balance of body, mind, and spirit while using connections with mother earth as the compass. Lecture style class. One of our goals in this class will be to determine your personal constitutional balance. Vata is responsible for all involuntary, and voluntary movements. By adjusting our movements, we create ease and space.