Especially when I have a big to-do list for the day, I try to establish a good routine in the morning because it sets me up for a full day of success. Taking the time to start the day off on the right foot pays off big time in the long run. Like how a good day starts with a good morning, I think the best mornings actually start the night before. I try to get everything prepped for the next day before I go to bed. It helps to get a few things off the to-do list before I even wake up. I tidy up my apartment and get my work all organized. Because I prep the cup at night to let the oats cold-steep overnight, they help keep my mornings free of extra hassle. The experts at Quaker thoughtfully created the single serve containers to be optimized for taste and nutrition. All you have to do is add milk to the fill line, stir to combine, and then place in the refrigerator to cold-steep overnight. When you wake up, the Overnight Oats are fully steeped and ready to be enjoyed!
It reduces decision fatigue and can help you be more productive through the day. You can also start the day more informed. Last week we asked this group to tell us about their morning routines. All told, readers shared their routine with us. Below is some advice culled from Times reporting and offered by Times readers for each of these components of a successful morning routine. The Times Cooking section has written directions on how to make specialties like cold brew coffee, Irish coffee and New Orleans Cold Drip. The Times has a lot of information on exercise in general that you can explore. If you want to start incorporating movement into your routine but time is short, you can check out this seven-minute workout. Exercise can be light and meditative as well.
And the frustration will continue to grow worse and worse until you give up on yourself completely. OR you can avoid all of that by choosing just two to three things from this list to try! Yep, just two or three to get you started and go from there. Surprise yourself by making it simple. Build your confidence to follow through with your plans and then add to it. This is one of my faves for a morning routine because it always does such a good job of waking me up! So I highly recommend it! And momentum is what you need!
I wanted to start a morning routine that would help me live a productive life. Believe me, when I say this waking up early will add an incredible amount of positivity to your life and you will start to notice a change in your attitude. I have become a morning person latley. So I start my day early around am. Lemon water is a great addition to my morning routine because it could jump-start my metabolism help in digestion and keep myself hydrated.