Not seeing results despite your hard effort to eat healthy and workout hard? Besides the basic things required to lead a healthy life like exercise, healthy eating etc… there may be a vital component that you are lacking in order to reach your fullest potential in achieving your goals. This is simply by looking within your body and pin pointing what your problems are. Depending on what school of thought you follow, it can be called something different. I will refer to these energy centres throughout the body as chakras. They absorb energy in your environment, and your health and mental state affect the abundance in which they do so. The seven main chakras are the crown, brow, throat, heart, solar plexus, spleen also called the belly chakra and the root.
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The Science Behind Successful Weight Loss
Several years ago as I was reviewing my yoga training literature on chakras I became intrigued with how healing and balancing these 7 energy centers in the body can help with weight loss. The word chakra is a Sanskrit word meaning a wheel. Chakras are subtle energy centers in the body resembling whirling wheels. With subtle similarities to meridian points in the ancient. Chinese healing art of acupuncture, the chakra energy system has its roots in East Indian healing. Chakras are much bigger acupuncture points that run along the midline of the body and contain the same energy that flows in the acupuncture meridian points. Ancient Hindus formulated that each of these energy points is connected to a different endocrine gland and body organ and has a different color. Also, each chakra spins in a clockwise direction with a different frequency. Chakras constantly respond to our daily experiences receiving and transmitting energy from other people and the environment, thus influencing us emotionally and physically. When the chakras are clear, healed and balanced they are our resources for engaging with ourselves and life in the most healthy and positive ways.
What to Know About Short-Term Weight Loss
One of the most precious gifts we are given in life is our body. Equipped with everything we might need, our body is the vehicle in which we take the journey from birth to death. And we better take care of it because we only get one per lifetime! But what if we have too much or too little a body?
Michelle Hastie. As I was looking through my yoga materials, I became very interested in the different systems of the body, especially the Neuroendocrine system. This is one of the coolest weight loss lessons I have seen. First, we have the Crown Chakra. The Crown Chakra is our connection to spirit or source. Spirituality is one of the biggest topics I cover when teaching weight loss as you simply cannot succeed with the methods that I teach without it. Why is it so important?